How to fix your posture in 60 seconds

Feeling the effects of tech-neck? Whether from sitting at a desk all day or staring at a smartphone, bad posture can have a big impact on your health and wellbeing. Fix your posture in 60 seconds with this simple exercise. Take a minute, your spine will love you for it!

via Technology | news.com.au — Australia’s #1 news site https://ift.tt/2M7yGN5